How to Maintain Healthy Vision Between Eye Exams

Regular eye exams are essential for protecting your vision, but what you do between appointments plays just as big of a role in keeping your eyes healthy. By incorporating a few simple habits into your daily routine, you can reduce eye strain, protect against long-term damage, and maintain clear, comfortable vision.
 

Follow the 20-20-20 Rule

With so much time spent on computers, tablets, and phones, digital eye strain has become a common issue. To give your eyes a break, practice the 20-20-20 rule: every 20 minutes, look at something at least 20 feet away for 20 seconds. This helps relax your focusing muscles and prevent fatigue.
 

Protect Your Eyes From UV Rays

Just like your skin, your eyes are vulnerable to harmful ultraviolet (UV) light. Overexposure can contribute to cataracts, macular degeneration, and other conditions. Wearing sunglasses that block 100% of UVA and UVB rays (even on cloudy days) helps shield your eyes from long-term damage.
 

Maintain a Balanced Diet

A nutrient-rich diet supports overall eye health. Foods that are high in vitamins A, C, and E, omega 3 fatty acids, and zinc such as leafy greens, carrots, citrus fruits, salmon, and nuts can help protect your eyes from age related conditions and keep your vision strong.
 

Stay Hydrated

Dry eyes are a common complaint, especially if you spend time in air-conditioned or heated environments. Drinking enough water throughout the day supports natural tear production and helps keep your eyes lubricated and comfortable.
 

Limit Screen Time Before Bed

Extended screen time (especially before bedtime) can lead to eye strain, headaches, and poor sleep quality. Reducing exposure to digital devices in the evening gives your eyes time to rest and helps regulate your natural sleep cycle.
 

Practice Good Contact Lens Hygiene

If you wear contact lenses, it’s important to follow your optometrist’s instructions for cleaning, storage, and replacement. Sleeping in lenses not designed for overnight wear or reusing old solution increases the risk of infection and discomfort.
 

Use Proper Lighting

Poor lighting can strain your eyes while reading, working, or doing close-up tasks. Ensure you have adequate, evenly distributed light to reduce glare and make it easier for your eyes to focus.
 

Schedule Your Next Eye Exam with Essential Eyes Columbia

Protecting your vision doesn’t stop at the optometrist’s office. By making healthy lifestyle choices and practicing good eye care habits, you can preserve your sight and reduce the risk of eye-related problems.

Schedule your annual comprehensive eye exam with Essential Eyes Columbia and take the next step in maintaining lifelong healthy vision. Visit our office in Columbia, Tennessee, or call (931) 380-2660 to book an appointment today.